Swanson, Full Spectrum® Ashwagandha, 900 mg, 100 Capsules (450 mg per Capsule)

Ashwagandha is a full-spectrum extract obtained from the root of the Ashwagandha (Withania somnifera) plant and has been used in the Indian tradition of Ayurveda to support overall health.

Benefits

1. Reduces Stress and Anxiety:

• Helps lower cortisol (stress hormone) levels, promoting a sense of calm and relaxation.
• May improve symptoms of anxiety and chronic stress.

2. Boosts Energy and Reduces Fatigue:

• Enhances energy levels by improving the body’s resilience to stress.
• Supports physical stamina and reduces mental exhaustion.

3. Improves Sleep Quality:

• Can help with insomnia and promote deeper, more restful sleep.

4. Supports Brain Function:

• Enhances memory, focus, and cognitive performance.
• May protect brain cells from damage, reducing the risk of neurodegenerative diseases.

5. Promotes Hormonal Balance:

• Supports thyroid and adrenal gland function, helping with hormonal regulation.
• May improve reproductive health and boost fertility in both men and women.

6. Enhances Physical Performance:

• Improves strength, endurance, and muscle recovery, making it popular among athletes.

7. Supports Immune Health:

• Boosts immunity by reducing inflammation and supporting overall wellness.

8. Balances Blood Sugar Levels:

• May help regulate blood sugar, making it beneficial for individuals with insulin resistance or diabetes.

9. Heart Health:

• Helps lower cholesterol and triglyceride levels, supporting cardiovascular health.

10. Anti-Inflammatory and Antioxidant Effects:

• Reduces inflammation and protects cells from damage caused by free radicals.